Coconut Curry Cod Rainbow Sandwich

Chef's Pick

Coconut Curry Cod Rainbow Sandwich

  • 12 min.

  • 330 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 12 minutes

Preheat oven to 400° F + line a sheet pan with foil; add fish to pan, drizzle with oil, salt/pep + fave spices, then bake 8-12 min until firm, opaque + cooked through

Meanwhile, add half the veggie mix to a bowl + combine with 2-4 tbsp curry

Toast 2 buns until warm + golden, then add to plates

Assemble sandwiches; slice fish in half + divide between buns, then top each with veggie mix—tip: enjoy extra veggie mix as a side salad!

Nutrition

Servings: 2

Amount per serving

330

Calories

6g

Fat

42g

Carbs

6g

Fiber

30g

Protein

6g

Sugars

Calories per serving

330

Total Fat

6g

8

Saturated Fat

1g

5%

Trans Fat

0g

Cholesterol

50mg

17%

Sodium

550mg

24%

Total Carbohydrates

42g

16%

Dietary Fiber

6g

22%

Total Sugars

6g

Included 3g added sugars

6%

Protein

30g

Vitamin D

0%

Vitamin C

2%

Calcium

9%

Iron

15%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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