Preheat oven to 400° F + line a sheet pan with foil; add fish to pan, cover with 2-3 tbsp curry + salt/pep, then bake 8-12 min until firm, opaque + cooked through

Meanwhile, heat 1 tbsp oil in skillet over med-high + cook broccoli with salt/pep 3-4 min, then add ½ cup water, cover + let steam for 3-4 more min; set aside

Tear corner of brown rice to vent + microwave for 90 sec (careful—it'll be hot!)

Slice fish in half, divide everything between 2 plates + enjoy!