Coconut Curry Cod with Couscous

Chef's Pick

Coconut Curry Cod with Couscous

  • 21 min.

  • 480 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 21 minutes

Preheat oven to 400° F + line a sheet pan with foil; add fish to pan + drizzle with oil, salt/pep + fave seasonings; bake 8-12 min until firm, opaque + cooked through

Meanwhile, heat large pot of salted water, add 1 cup couscous + stir; cook 5 min, then drain

Heat 1 tbsp oil in large skillet over med-high + sauté half the spinach + salt/pep 1-2 min until wilted; add remaining spinach + cook 1-2 min more until all spinach is wilted

Divide everything between 2 plates; add 1-2 tbsp curry per plate—looks good!

Nutrition

Servings: 2

Amount per serving

480

Calories

4g

Fat

54g

Carbs

7g

Fiber

33g

Protein

4g

Sugars

Calories per serving

480

Total Fat

4g

6

Saturated Fat

1g

5%

Trans Fat

0g

Cholesterol

50mg

17%

Sodium

370mg

17%

Total Carbohydrates

54g

20%

Dietary Fiber

7g

25%

Total Sugars

4g

Included 1g added sugars

2%

Protein

33g

Vitamin D

0%

Calcium

19%

Iron

29%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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