Coconut Curry Extra Firm Tofu Brown Rice Bowl

Chef's Pick

Coconut Curry Extra Firm Tofu Brown Rice Bowl

  • 11 min.

  • 520 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 11 minutes

Heat skillet over med-high heat + add rice blend with 1 tbsp water; stir occasionally for 2 min until warm + add to bowls

Heat 1 tbsp oil in skillet over med-high + cook brussels with salt/pep for 5-6 min until tender, stirring minimally to ensure browning; add to bowls

Warm up diced tofu in skillet (about 1 min); add to bowls

Drizzle on 1-2 tbsp curry per bowl—mmm tasty!

Nutrition

Servings: 2

Amount per serving

520

Calories

17g

Fat

68g

Carbs

10g

Fiber

31g

Protein

8g

Sugars

Calories per serving

520

Total Fat

17g

22

Saturated Fat

6g

30%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

560mg

25%

Total Carbohydrates

68g

25%

Dietary Fiber

10g

36%

Total Sugars

8g

Included 4g added sugars

8%

Protein

31g

Vitamin D

0%

Vitamin A

6%

Vitamin C

122%

Calcium

34%

Iron

37%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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