Coconut Curry Extra Firm Tofu Seasoned Jasmine Rice Bowl

Chef's Pick

Coconut Curry Extra Firm Tofu Seasoned Jasmine Rice Bowl

  • 12 min.

  • 570 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 12 minutes

Heat skillet over med-high + add rice with 1 tbsp water; stir occasionally for 2 min until warm; add to bowls

Pat tofu dry + cut into 1-inch cubes; heat 1 tbsp oil in a skillet over med-high + sauté tofu 2-3 min until starting to brown; turn off heat + mix in 2-4 tbsp curry; add to bowls

Heat 1 tbsp oil in large skillet over med-high + sauté half the spinach + salt/pep 1-2 min until wilted; add remaining spinach + cook 1-2 min more until all spinach is wilted; add to bowls

Nutrition

Servings: 2

Amount per serving

570

Calories

17g

Fat

75g

Carbs

6g

Fiber

30g

Protein

4g

Sugars

Calories per serving

570

Total Fat

17g

22

Saturated Fat

5g

25%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

760mg

34%

Total Carbohydrates

75g

28%

Dietary Fiber

6g

22%

Total Sugars

4g

Included 4g added sugars

8%

Protein

30g

Vitamin D

0%

Vitamin C

2%

Calcium

46%

Iron

45%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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