Coconut Curry Flank Steak with Sweet Potatoes & Organic Green Beans

Chef's Pick

Coconut Curry Flank Steak with Sweet Potatoes & Organic Green Beans

  • 29 min.

  • 720 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 29 minutes

Preheat oven to 450°; slice potatoes into 1-inch pieces, mix with 1 tbsp oil, salt/pep + fave spices (we like garlic powder); roast 15-18 min until tender

Heat 1 tbsp oil in skillet over med/high; pat both steaks dry, season with salt/pep + sear undisturbed 2-3 min; flip + cook an additional 2-3 min for med-rare (for more well done add 1-2 min per side); rest steaks 5 min

Boil a pot with ½ cup water + pinch of salt; place green beans in boiling water, cover + steam until tender, about 3-4 min; drain, season with salt/pep + a drizzle of oil

Divide ingredients between plates with ½ container of sauce

Perfect meal, no reservations needed

Nutrition

Servings: 2

Amount per serving

720

Calories

31g

Fat

97g

Carbs

16g

Fiber

22g

Protein

26g

Sugars

Calories per serving

720

Total Fat

31g

40

Saturated Fat

10g

50%

Trans Fat

0g

Cholesterol

35mg

12%

Sodium

590mg

26%

Total Carbohydrates

97g

36%

Dietary Fiber

16g

58%

Total Sugars

26g

Included 4g added sugars

8%

Protein

22g

Vitamin D

0%

Vitamin A

304%

Vitamin C

22%

Calcium

17%

Iron

36%

Potassium

45%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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