Coconut Curry Garbanzo Beans + Kale Mix over Mashed Sweet Potato

Chef's Pick

Coconut Curry Garbanzo Beans + Kale Mix over Mashed Sweet Potato

  • 13 min.

  • 540 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 13 minutes

Microwave 2 sweet potatoes in their wrappers on high, 6-8 min, flipping halfway through (caution, that's a hot potato!); carefully cut in half

Scoop potato flesh out of the skin + into a bowl; mash using a fork + season with salt/pep; divide to bowls spread onto bottom as a bas

Meanwhile heat 1 tbsp oil in skillet over med-high + cook veggie mix with salt/pep 3-5 min until tender

Drain + rinse beans, add the package of curry to pan, heat for 1-2 minutes til hot, season with salt/pep

Nutrition

Servings: 2

Amount per serving

540

Calories

14g

Fat

90g

Carbs

18g

Fiber

19g

Protein

14g

Sugars

Calories per serving

540

Total Fat

14g

18

Saturated Fat

3g

15%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

340mg

15%

Total Carbohydrates

90g

33%

Dietary Fiber

18g

65%

Total Sugars

14g

Included 0g added sugars

0%

Protein

19g

Vitamin D

0%

Calcium

9%

Iron

99%

Potassium

30%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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