Coconut Curry Ground Beef Stir-Fry with Cauliflower Florets over Brown Rice

Chef's Pick

Coconut Curry Ground Beef Stir-Fry with Cauliflower Florets over Brown Rice

  • 10 min.

  • 770 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 10 minutes

Pat patties dry, then add to a hot skillet or wok with 1 tbsp oil + salt/pep, cook for 3-4 minutes on med-high while breaking into pieces with a spatula, then remove from skillet + set aside

Chop cauliflower into smaller pieces; wipe skillet clean then add 1 tbsp oil with broccoli + cook 2-3 min over med high heat

Add protein back in skillet with veggies + coconut curry; cook 2-3 minutes more on med-high

Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water; add rice to plates + top with stir-fry

Nutrition

Servings: 2

Amount per serving

770

Calories

48g

Fat

61g

Carbs

6g

Fiber

30g

Protein

13g

Sugars

Calories per serving

770

Total Fat

48g

62

Saturated Fat

19g

95%

Trans Fat

1g

Cholesterol

75mg

25%

Sodium

800mg

35%

Total Carbohydrates

61g

23%

Dietary Fiber

6g

22%

Total Sugars

13g

Included 7g added sugars

15%

Protein

30g

Vitamin D

0%

Vitamin C

4%

Calcium

5%

Iron

22%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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