Coconut Curry Meatball Stir-Fry with Asparagus over Riced Cauliflower

Chef's Pick

Coconut Curry Meatball Stir-Fry with Asparagus over Riced Cauliflower

  • 10 min.

  • 570 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 10 minutes

Pat 6 meatballs dry, then add to a hot skillet or wok with 1 tbsp oil + salt/pep, cook for 3-4 minutes over med-high then remove from skillet + set aside

Slice asparagus into 1-inch pieces; wipe skillet clean then add 1 tbsp oil with asparagus + cook 2-3 min over med high heat

Add protein back in skillet with veggies + coconut curry; cook 2-3 minutes more on med-high

Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water; add rice to plates + top with stir-fry

Nutrition

Servings: 2

Amount per serving

570

Calories

46g

Fat

25g

Carbs

4g

Fiber

19g

Protein

12g

Sugars

Calories per serving

570

Total Fat

46g

59

Saturated Fat

21g

105%

Trans Fat

1g

Cholesterol

60mg

20%

Sodium

890mg

39%

Total Carbohydrates

25g

10%

Dietary Fiber

4g

15%

Total Sugars

12g

Included 7g added sugars

15%

Protein

19g

Vitamin D

0%

Vitamin C

4%

Calcium

17%

Iron

28%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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