Coconut Curry Paneer, Broccoli + Peppers

Chef's Pick

Coconut Curry Paneer, Broccoli + Peppers

  • 17 min.

  • 510 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 17 minutes

Heat 1 tbsp oil in skillet over med-high; add broccoli, salt/pep + sauté 4-5 min until lightly browned; add ¼ cup water, reduce heat, cover + steam 3-5 min more until tender; set aside

Wash one pepper, cut off stem + remove seeds, then cut into bite-size pieces; heat 1 tsp oil in skillet over med-high, add peppers to pan, season with salt/pep + sauté 4-5 min or until tender; set aside

Cut paneer into 1 in cubes; heat 1 tbsp oil in skillet over med + sauté paneer 2-3 min until golden; turn off heat + mix in 2-4 tbsp curry

Divide between plates

Nutrition

Servings: 2

Amount per serving

510

Calories

21g

Fat

15g

Carbs

27g

Protein

8g

Sugars

Calories per serving

510

Total Fat

21g

27

Saturated Fat

13g

65%

Trans Fat

0g

Cholesterol

60mg

20%

Sodium

230mg

10%

Total Carbohydrates

15g

6%

Dietary Fiber

4g

15%

Total Sugars

8g

Included 0g added sugars

0%

Protein

27g

Vitamin D

0%

Calcium

43%

Iron

6%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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