Coconut Curry Pork Chop Stir-Fry with Broccoli

Chef's Pick

Coconut Curry Pork Chop Stir-Fry with Broccoli

  • 10 min.

  • 610 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 10 minutes

Pat pork dry, then dice into 1-inch pieces; add pork to a hot skillet or wok with 1 tbsp oil, cook for 3-4 minutes over med-high, then remove from skillet + set aside

Chop broccoli into smaller pieces; wipe skillet clean then add 1 tbsp oil with broccoli + cook 2-3 min over med high heat

Add protein back in skillet with veggies + coconut curry; cook 2-3 minutes more on med-high

Divide stir-fry between plates + ENJOY!

Nutrition

Servings: 2

Amount per serving

610

Calories

41g

Fat

20g

Carbs

4g

Fiber

42g

Protein

11g

Sugars

Calories per serving

610

Total Fat

41g

53

Saturated Fat

19g

95%

Trans Fat

0g

Cholesterol

115mg

39%

Sodium

580mg

26%

Total Carbohydrates

20g

8%

Dietary Fiber

4g

15%

Total Sugars

11g

Included 7g added sugars

15%

Protein

42g

Vitamin D

0%

Vitamin C

4%

Calcium

8%

Iron

17%

Potassium

30%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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