Coconut Curry Sirloin Tip Stir-Fry with Asparagus over Brown Rice

Chef's Pick

Coconut Curry Sirloin Tip Stir-Fry with Asparagus over Brown Rice

  • 10 min.

  • 710 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 10 minutes

Pat beef dry, then add to a hot skillet or wok with 1 tbsp oil + salt/pep, cook for 3-4 minutes over med-high then remove from skillet + set aside

Slice asparagus into 1-inch pieces; wipe skillet clean then add 1 tbsp oil with asparagus + cook 2-3 min over med high heat

Add protein back in skillet with veggies + coconut curry; cook 2-3 minutes more on med-high

Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water; add rice to plates + top with stir-fry

Nutrition

Servings: 2

Amount per serving

710

Calories

37g

Fat

58g

Carbs

5g

Fiber

40g

Protein

12g

Sugars

Calories per serving

710

Total Fat

37g

48

Saturated Fat

16g

80%

Trans Fat

0g

Cholesterol

90mg

30%

Sodium

760mg

34%

Total Carbohydrates

58g

22%

Dietary Fiber

5g

18%

Total Sugars

12g

Included 7g added sugars

15%

Protein

40g

Vitamin D

0%

Vitamin C

4%

Calcium

7%

Iron

31%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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