Coconut Curry Soft & Creamy Paneer, Broccoli + Organic Peppers

Chef's Pick

Coconut Curry Soft & Creamy Paneer, Broccoli + Organic Peppers

  • 17 min.

  • 530 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 17 minutes

Heat 1 tbsp oil in skillet over med-high; add broccoli, salt/pep + sauté 4-5 min until lightly browned; add ¼ cup water, reduce heat, cover + steam 3-5 min more until tender; set aside

Wash one pepper, cut off stem + remove seeds, then cut into bite-size pieces; heat 1 tsp oil in skillet over med-high, add peppers to pan, season with salt/pep + sauté 4-5 min or until tender; set aside

Cut paneer into 1 in cubes; heat 1 tbsp oil in skillet over med + sauté paneer 2-3 min until golden; turn off heat + mix in 2-4 tbsp curry

Divide between plates

Nutrition

Servings: 2

Amount per serving

530

Calories

42g

Fat

18g

Carbs

5g

Fiber

28g

Protein

10g

Sugars

Calories per serving

530

Total Fat

42g

54

Saturated Fat

18g

90%

Trans Fat

0g

Cholesterol

60mg

20%

Sodium

220mg

10%

Total Carbohydrates

18g

7%

Dietary Fiber

5g

18%

Total Sugars

10g

Included 2g added sugars

4%

Protein

28g

Vitamin D

0%

Vitamin C

1%

Calcium

44%

Iron

12%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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