Coconut Curry Soft & Creamy Paneer, Broccoli + Tomato

Chef's Pick

Coconut Curry Soft & Creamy Paneer, Broccoli + Tomato

  • 15 min.

  • 530 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 15 minutes

Heat 1 tbsp oil in skillet over med-high; add broccoli, salt/pep + sauté 4-5 min until lightly browned; add ¼ cup water, reduce heat, cover + steam 3-5 min more until tender; set aside

Heat 1 tbsp oil in a skillet over med-high; add 1 cup tomatoes, sauté about 2 minutes until they start to wrinkle; set aside

Cut paneer into 1 in cubes; heat 1 tbsp oil in skillet over med + sauté paneer 2-3 min until golden; turn off heat + mix in 2-4 tbsp curry; add all back to pan mix to combine

Divide between plates

Nutrition

Servings: 2

Amount per serving

530

Calories

21g

Fat

22g

Carbs

6g

Fiber

27g

Protein

10g

Sugars

Calories per serving

530

Total Fat

21g

27

Saturated Fat

13g

65%

Trans Fat

0g

Cholesterol

60mg

20%

Sodium

220mg

10%

Total Carbohydrates

22g

8%

Dietary Fiber

6g

22%

Total Sugars

10g

Included 0g added sugars

0%

Protein

27g

Vitamin D

0%

Calcium

43%

Iron

8%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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