Chef's Pick
14 min.
690 cal.
2 serv.
Mild
Cook time: 14 minutes
Heat skillet over med-high + add rice with 1 tbsp water; stir occasionally for 2 min until warm; add to bowls
Cut paneer into 1 in cubes; heat 1 tbsp oil in skillet over med + sauté paneer 2-3 min until golden; turn off heat and mix in 2-4 tbsp curry; add to bowls
Chop broccoli into 1-inch pieces + heat 1 tbsp oil in skillet over med-high; cook broccoli with salt/pep 2-3 min, then add ½ cup water, cover + steam 3 min; add to bowls
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
690
25g
33
Saturated Fat
13g
65%
Trans Fat
0g
60mg
20%
580mg
26%
63g
23%
Dietary Fiber
6g
22%
Total Sugars
7g
Included 1g added sugars
2%
30g
0%
45%
16%
10%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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