Coconut Curry Steelhead Trout Stir-Fry with Mixed Veggies over Jasmine Rice

Chef's Pick

Coconut Curry Steelhead Trout Stir-Fry with Mixed Veggies over Jasmine Rice

  • 10 min.

  • 810 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 10 minutes

Pat trout dry, then dice into 1-inch pieces; add trout to a hot skillet or wok with 1 tbsp oil, cook for 3-4 minutes over med-high, then remove from skillet + set aside

Wipe skillet clean then add 1 tbsp oil with veggies + cook 2-3 min over med high heat

Add protein back in skillet with veggies + coconut curry; cook 2-3 minutes more on med-high

Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water; add rice to plates + top with stir-fry

Nutrition

Servings: 2

Amount per serving

810

Calories

39g

Fat

74g

Carbs

2g

Fiber

35g

Protein

13g

Sugars

Calories per serving

810

Total Fat

39g

50

Saturated Fat

15g

75%

Trans Fat

0g

Cholesterol

95mg

32%

Sodium

940mg

41%

Total Carbohydrates

74g

27%

Dietary Fiber

2g

8%

Total Sugars

13g

Included 7g added sugars

15%

Protein

35g

Vitamin D

110%

Vitamin C

4%

Calcium

9%

Iron

3%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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