Chef's Pick
12 min.
620 cal.
2 serv.
Mild
Cook time: 12 minutes
Heat 1 tbsp oil in skillet over med-high, slice tofu in half + heat until browned (about 1-2 min); set aside
Heat 1 tbsp oil in skillet over med-high + cook brussels with salt/pepper for 5-6 min until tender, stirring minimally; set aside
Heat skillet over med-high + add grain blend with 1 tbsp water; stir gently for 2 min until warm
Turn off heat + combine all with 2-4 tbsp curry
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
620
32g
42
Saturated Fat
4g
20%
Trans Fat
0g
0mg
0%
960mg
42%
66g
24%
Dietary Fiber
18g
63%
Total Sugars
8g
Included 4g added sugars
8%
28g
0%
6%
122%
28%
32%
18%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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