Chef's Pick
11 min.
320 cal.
2 serv.
Mild
Cook time: 11 minutes
Heat 1 tbsp oil in skillet over med-high, slice tofu in half + brown for about 1-2 min; set aside
Heat 1 tbsp oil in skillet over med-high; sauté veggies for 2 min, then add 2 tbsp water, cover + cook 2-3 more min until tender; set aside
Heat skillet over med-high + add rice with 1 tbsp water; stir minimally for 2 min until warm
Turn off heat + combine all with 2-4 tbsp curry
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
320
12g
16
Saturated Fat
3g
15%
Trans Fat
0g
0mg
0%
680mg
30%
29g
11%
Dietary Fiber
12g
43%
Total Sugars
10g
Included 6g added sugars
12%
21g
0%
1%
35%
24%
15%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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