Cod + Tzatziki Veggie Bliss Bowl with Red Bell Pepper

Chef's Pick

Cod + Tzatziki Veggie Bliss Bowl with Red Bell Pepper

  • 13 min.

  • 670 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 13 minutes

Preheat oven or air fryer to 400°; rub the filets with 1 tsp oil, salt/pep ; place fish on a sheet pan/in fryer basket; cook 6-12 min until cooked through + hot

In a small pot, boil ¾ cup water; add a pinch of salt, 2 tsp of oil + stir in ½ of couscous; turn off heat, cover + let stand 5 min; fluff with fork

Wash pepper, cut off stem + discard seeds, then cut into bite-size pieces; wash + dry ½ cucumber, dice into bite-size pieces

Divide couscous + veggies to bowls; flake fish + add to bowls then drizzle 2-3 tbsp sauce onto each-*Chef’s kiss*

Nutrition

Servings: 2

Amount per serving

670

Calories

38g

Fat

53g

Carbs

6g

Fiber

29g

Protein

6g

Sugars

Calories per serving

670

Total Fat

38g

49

Saturated Fat

5g

25%

Trans Fat

0g

Cholesterol

50mg

17%

Sodium

220mg

10%

Total Carbohydrates

53g

20%

Dietary Fiber

6g

22%

Total Sugars

6g

Included 0g added sugars

0%

Protein

29g

Vitamin D

4%

Calcium

2%

Iron

18%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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