Colorful "Chorizo" + Rainbow Veggie Mix French Onion Hummus Bowl

Chef's Pick

Colorful "Chorizo" + Rainbow Veggie Mix French Onion Hummus Bowl

  • 22 min.

  • 350 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 22 minutes

Heat 1 tsp oil in skillet over medium; thinly slice 1 onion + sauté 8-10 min until browned; season with salt + add 2 tbsp water; cover + cook 3-5 min until softened; set aside

Heat 1 tbsp oil in a skillet over medium; sauté chorizo 5-7 min until browned + hot; combine with onions

Add 1/2 cup hummus to each bowl + spread, flattening slightly, into a circle in the center of the bowl; toss rainbow veggies with chorizo + onions then add to bowls in a pretty pile atop hummus (drizzle with a little olive oil if desired) then dig in!

Nutrition

Servings: 2

Amount per serving

350

Calories

14g

Fat

31g

Carbs

8g

Fiber

28g

Protein

9g

Sugars

Calories per serving

350

Total Fat

14g

18

Saturated Fat

2g

8%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

1040mg

46%

Total Carbohydrates

31g

12%

Dietary Fiber

8g

29%

Total Sugars

9g

Included 0g added sugars

0%

Protein

28g

Vitamin D

0%

Calcium

9%

Iron

34%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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