Colorful Salmon Tikka Masala Bowl with Red Bell Pepper

Chef's Pick

Colorful Salmon Tikka Masala Bowl with Red Bell Pepper

  • 19 min.

  • 340 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 19 minutes

Preheat oven to 400° F; pat fish dry, line a sheet pan with foil, drizzle fish with oil, salt + pep; bake 10-12 min until firm, opaque + cooked through

Meanwhile, wash one pepper, cut off stem + remove seeds, then cut into bite-size pieces; heat 1 tsp oil in skillet over med-high, add peppers to pan, season with salt/pep + sauté 4-5 min or until tender; add to bowls

Empty 1 pouch sauce in a pan + heat over medium or empty into a microwave-safe bowl, cover + heat 30-60 sec or until warm

Break up salmon in a few pieces; divide all between bowls—mmm that looks good

Nutrition

Servings: 2

Amount per serving

340

Calories

20g

Fat

9g

Carbs

2g

Fiber

30g

Protein

5g

Sugars

Calories per serving

340

Total Fat

20g

26

Saturated Fat

5g

25%

Trans Fat

0g

Cholesterol

80mg

27%

Sodium

130mg

6%

Total Carbohydrates

9g

4%

Dietary Fiber

2g

8%

Total Sugars

5g

Included 0g added sugars

0%

Protein

30g

Vitamin D

80%

Calcium

0%

Iron

11%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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