Corn + Refried Red Beans Bean Tostadas

Chef's Pick

Corn + Refried Red Beans Bean Tostadas

  • 10 min.

  • 540 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 10 minutes

Preheat oven to 400° + place 4 tortillas on baking sheet, then brush lightly with oil + pinch of salt; bake 7-9 min until starting to crisp; divide to plates

Meanwhile, slice kernels off cob from 2 ears of corn; heat 1 tbsp oil in skillet over med-high + sauté corn with salt/pep 2-4 min until tender; set aside

Microwave beans in a covered, microwave-safe bowl 1 min (or warm in skillet 1-2 min); spread tortillas with refried beans + top with corn

Sprinkle tostadas with 1 tsp (or more!) taco seasoning + dollop on 1-2 tbsp sour cream

Nutrition

Servings: 2

Amount per serving

540

Calories

12g

Fat

70g

Carbs

11g

Fiber

15g

Protein

9g

Sugars

Calories per serving

540

Total Fat

12g

16

Saturated Fat

5g

25%

Trans Fat

0g

Cholesterol

10mg

4%

Sodium

660mg

29%

Total Carbohydrates

70g

26%

Dietary Fiber

11g

40%

Total Sugars

9g

Included 0g added sugars

0%

Protein

15g

Vitamin D

0%

Calcium

24%

Iron

28%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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