Cowboy Bean Tacos with Seared Tuna & Street Corn Sauce

Chef's Pick

Cowboy Bean Tacos with Seared Tuna & Street Corn Sauce

  • 10 min.

  • 630 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 10 minutes

Microwave beans in a covered, microwave-safe bowl 1 min (or warm in skillet 1-2 min)

Pat tuna steaks dry, season generously with salt/pep + fav spices; heat 1 tbsp oil in skillet over med/high + sear fish 2 min per side for med-rare (for well done cook 1 min more per side); slice + set aside

In batches, heat 4 tortillas in skillet over med-high, 30 sec or until warm

Assemble tacos with beans, protein + ½ container of street corn dip

Taco-bout an easy meal!

Nutrition

Servings: 2

Amount per serving

630

Calories

34g

Fat

41g

Carbs

10g

Fiber

44g

Protein

4g

Sugars

Calories per serving

630

Total Fat

34g

44

Saturated Fat

6g

30%

Trans Fat

0g

Cholesterol

65mg

22%

Sodium

900mg

40%

Total Carbohydrates

41g

15%

Dietary Fiber

10g

36%

Total Sugars

4g

Included 0g added sugars

0%

Protein

44g

Vitamin D

0%

Calcium

16%

Iron

16%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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