Cowboy Bean Tacos with Smoked Salmon & Avocado

Chef's Pick

Cowboy Bean Tacos with Smoked Salmon & Avocado

  • 7 min.

  • 470 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 7 minutes

Microwave beans in a covered, microwave-safe bowl 1 min (or warm in skillet 1-2 min)

Break salmon into bite-size pieces

In batches, heat 4 tortillas in skillet over med-high, 30 sec or until warm

Assemble tacos with beans, protein + avocado spread

Taco-bout an easy meal!

Nutrition

Servings: 2

Amount per serving

470

Calories

25g

Fat

40g

Carbs

13g

Fiber

25g

Protein

2g

Sugars

Calories per serving

470

Total Fat

25g

33

Saturated Fat

4g

20%

Trans Fat

0g

Cholesterol

30mg

10%

Sodium

1500mg

66%

Total Carbohydrates

40g

15%

Dietary Fiber

13g

47%

Total Sugars

2g

Included 0g added sugars

0%

Protein

25g

Vitamin D

15%

Calcium

8%

Iron

18%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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