Chef's Pick
15 min.
320 cal.
2 serv.
No Heat
Cook time: 15 minutes
Heat lightly oiled skillet over med-high, pat chicken breasts dry + warm 2 min per side; slice + add to bowls
Chop broccoli in 1-inch pieces + heat 1 tbsp oil in skillet over med-high; cook broccoli with salt/pep for 2-3 min, then add ½ cup water, cover + let steam for 3 more min; add to bowls
Heat dal in skillet for 2-3 min until warm, then divide between bowls—*satisfied eating noises*
Servings: 2
Amount per serving
Calories
Fat
Carbs
Protein
Sugars
320
10g
13
Saturated Fat
3g
15%
Trans Fat
0g
75mg
25%
880mg
39%
29g
11%
Dietary Fiber
6g
22%
Total Sugars
8g
Included 0g added sugars
0%
30g
0%
9%
18%
20%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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