Cozy Chicken Tikka Masala Plate

Chef's Pick

Cozy Chicken Tikka Masala Plate

  • 29 min.

  • 570 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 29 minutes

Preheat oven to 400°; slice half the potatoes in half, mix with 1 tbsp oil, salt/pep + add to a sheet pan cut side down; roast 25-30 min until tender

Meanwhile heat 1 tbsp oil over med-high; pat chicken thighs dry, season with salt/pep + sear 5 min per side; remove from pan, wipe out oil + add 1 pouch of sauce to pan, scraping up any brown bits on bottom of pan; add chicken to pan, cover + cook 3-5 min til fully cooked, no pinkness remains + internal temp is 160°

Chop cauli into 1-inch pieces + heat 1 tbsp oil in skillet over med-high; cook with salt/pep 4-5 min, add 2 tbsp water, reduce heat, cover + steam 2-3 min til tender; add to plates

Nutrition

Servings: 2

Amount per serving

570

Calories

13g

Fat

51g

Carbs

9g

Fiber

47g

Protein

11g

Sugars

Calories per serving

570

Total Fat

13g

17

Saturated Fat

8g

40%

Trans Fat

0g

Cholesterol

185mg

62%

Sodium

830mg

37%

Total Carbohydrates

51g

19%

Dietary Fiber

9g

33%

Total Sugars

11g

Included 4g added sugars

8%

Protein

47g

Vitamin D

0%

Calcium

10%

Iron

31%

Potassium

40%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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