Cozy + Colorful Lamb Dal

Chef's Pick

Cozy + Colorful Lamb Dal

  • 20 min.

  • 570 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 20 minutes

Heat dal in skillet or microwave-safe bowl 2-3 min, divide between bowls

Heat 1 tbsp oil in skillet over med-high + cook veggie mix with salt/pep 3-5 min until tender, divide between bowls

Heat lightly oiled skillet over med-high; pat meat dry, season with salt/pep + sear turning every 1-2 minutes to brown 3-4 sides evenly for (for more well done, increase cook time 1 min per side); let rest 5 min then thinly slice

Divide meat between bowls + enjoy with a fork (or naan!) so cozy!

Nutrition

Servings: 2

Amount per serving

570

Calories

27g

Fat

30g

Carbs

6g

Fiber

34g

Protein

11g

Sugars

Calories per serving

570

Total Fat

27g

35

Saturated Fat

11g

56%

Trans Fat

2g

Cholesterol

105mg

35%

Sodium

470mg

21%

Total Carbohydrates

30g

11%

Dietary Fiber

6g

22%

Total Sugars

11g

Included 0g added sugars

0%

Protein

34g

Vitamin D

0%

Calcium

9%

Iron

30%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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