Chef's Pick
11 min.
500 cal.
2 serv.
No Heat
Cook time: 11 minutes
Tear corner of grain blend to vent + heat in microwave for 90 sec (careful—it'll be hot!), then add to bowls
Chop broccoli in 1-inch pieces + heat 1 tbsp oil in skillet over med-high heat; cook broccoli with salt/pepper for 2-3 min, then add 1/2 cup water, cover + let steam for 3 more min; add to bowls
Heat dal in skillet or microwave for 2-3 min
Add on top of grains + broccoli
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
500
22g
29
Saturated Fat
5g
23%
Trans Fat
0g
0mg
0%
788mg
35%
66g
24%
Dietary Fiber
11g
38%
Total Sugars
9g
Included 0g added sugars
0%
15g
0%
12%
26%
17%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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