Crave-Worthy Chicken Tikka Masala with BBQ White Sauce

Chef's Pick

Crave-Worthy Chicken Tikka Masala with BBQ White Sauce

  • 12 min.

  • 770 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 12 minutes

Heat 1 tbsp oil over med-high; pat chicken dry, season with salt/pep + sear 5 min per side; remove chicken from pan, wipe out oil + add 1 pouch of sauce to pan, scraping up any brown bits on bottom of pan; add chicken to pan, cover + cook 3-5 min until fully cooked

Meanwhile, remove potatoes from packaging; microwave on high in a microwave-safe container 2-3 min until hot

Divide saucy chicken + potatoes between bowls; drizzle on garlic sauce—tasty!

Nutrition

Servings: 2

Amount per serving

770

Calories

47g

Fat

44g

Carbs

7g

Fiber

43g

Protein

7g

Sugars

Calories per serving

770

Total Fat

47g

61

Saturated Fat

13g

65%

Trans Fat

0g

Cholesterol

130mg

44%

Sodium

1400mg

61%

Total Carbohydrates

44g

16%

Dietary Fiber

7g

25%

Total Sugars

7g

Included 6g added sugars

12%

Protein

43g

Vitamin D

0%

Calcium

6%

Iron

26%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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