Crave-Worthy Chicken Tikka Masala with Garlic White Sauce

Chef's Pick

Crave-Worthy Chicken Tikka Masala with Garlic White Sauce

  • 12 min.

  • 800 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 12 minutes

Heat 1 tbsp oil over med-high; pat chicken dry, season with salt/pep + sear 5 min per side; remove chicken from pan, wipe out oil + add 1 pouch of sauce to pan, scraping up any brown bits on bottom of pan; add chicken to pan, cover + cook 3-5 min until fully cooked

Meanwhile, remove potatoes from packaging; microwave on high in a microwave-safe container 2-3 min until hot

Divide saucy chicken + potatoes between bowls; drizzle on garlic sauce—tasty!

Nutrition

Servings: 2

Amount per serving

800

Calories

51g

Fat

41g

Carbs

7g

Fiber

43g

Protein

4g

Sugars

Calories per serving

800

Total Fat

51g

66

Saturated Fat

14g

70%

Trans Fat

0g

Cholesterol

130mg

44%

Sodium

1450mg

64%

Total Carbohydrates

41g

15%

Dietary Fiber

7g

25%

Total Sugars

4g

Included 4g added sugars

8%

Protein

43g

Vitamin D

0%

Calcium

7%

Iron

25%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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