Heat 1 tbsp oil in skillet over med-high; cook broccoli with salt/pep 3-4 min, then add ½ cup water, cover + steam 3-4 more min

Meanwhile, tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!)

Pat fish dry, season with salt/pep + your fav spices (we like garlic powder); heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick) + sear fish 3 min; flip + sear another 1-2 min; remove from heat, add 2 tbsp water to salmon then add ½ container alfredo sauce to skillet; flip salmon 2-3 times to coat fish with sauce

Divide ingredients between plates + drizzle on any remaining sauce from skillet