Heat 1 tbsp oil in skillet over med-high; cook broccoli with salt/pep 3-4 min, then add ½ cup water, cover + steam 3-4 more min

Meanwhile, tear corner of rice to vent + heat in microwave 90 sec (careful, it'll be hot!)

Pat fillets dry + season with salt/pep; heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick); add to pan skin-side down + sear 5-6 min undisturbed until fish naturally releases from pan; flip fish over + cook 1-2 min until fish is cooked through; remove from heat, add 2 tbsp water to salmon then add ½ container alfredo sauce to skillet; flip salmon 2-3 times to coat fish with sauce

Divide ingredients between plates + drizzle on any remaining sauce from skillet