Creamy Artichoke "Chicken" Tenders Sandwich with Green Leaf Lettuce on Cauliflower Rounds

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Creamy Artichoke "Chicken" Tenders Sandwich with Green Leaf Lettuce on Cauliflower Rounds

  • 9 min.

  • 560 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 9 minutes

Heat 1 tbsp oil in skillet over med-high; sear tenders 2-3 min per side until crispy + hot; set aside

Heat a clean skillet over med-high; working in batches, heat 4 cauliflower sandwich rounds 30 sec per side or until warm

Tear a handful of lettuce leaves into bite-size pieces, then set aside for sandwich assembly

Using 4 tbsp spinach artichoke, assemble sandwiches with all ingredients; cut into halves + divide between plates

Nutrition

Servings: 2

Amount per serving

560

Calories

33g

Fat

38g

Carbs

5g

Fiber

27g

Protein

1g

Sugars

Calories per serving

560

Total Fat

33g

43

Saturated Fat

8g

40%

Trans Fat

0g

Cholesterol

55mg

19%

Sodium

750mg

33%

Total Carbohydrates

38g

14%

Dietary Fiber

5g

18%

Total Sugars

1g

Included 0g added sugars

0%

Protein

27g

Vitamin D

1%

Calcium

12%

Iron

22%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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