Creamy Artichoke "Chicken" Tenders Sandwich with Peppers + Onion on Gluten-Free Buns

Chef's Pick

Creamy Artichoke "Chicken" Tenders Sandwich with Peppers + Onion on Gluten-Free Buns

  • 14 min.

  • 780 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 14 minutes

Heat 1 tbsp oil in skillet over med-high; sear tenders 2-3 min per side until crispy + hot; set aside

Toast 2 buns until warm + golden

Heat 1 tbsp oil in skillet over med-high + sauté pepper mix with salt/pep 4-5 min or until soft + starting to brown

Using 4 tbsp spinach artichoke, assemble sandwiches with all ingredients; cut into halves + divide between plates

Nutrition

Servings: 2

Amount per serving

780

Calories

40g

Fat

84g

Carbs

7g

Fiber

26g

Protein

11g

Sugars

Calories per serving

780

Total Fat

40g

52

Saturated Fat

8g

40%

Trans Fat

0g

Cholesterol

5mg

2%

Sodium

970mg

43%

Total Carbohydrates

84g

31%

Dietary Fiber

7g

25%

Total Sugars

11g

Included 5g added sugars

10%

Protein

26g

Vitamin D

6%

Calcium

5%

Iron

21%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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