Creamy Artichoke "Chicken" Tenders Sandwich with Portabellas on Gluten-Free Buns

Chef's Pick

Creamy Artichoke "Chicken" Tenders Sandwich with Portabellas on Gluten-Free Buns

  • 9 min.

  • 710 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 9 minutes

Heat 1 tbsp oil in skillet over med-high; sear tenders 2-3 min per side until crispy + hot; set aside

Toast 2 buns until warm + golden

Wipe mushrooms with a damp paper towel, remove stems + scoop out gills; thinly slice, heat 1 tbsp oil in a skillet over med-high + sauté 3-4 min until tender; add salt/pep then set aside for assembly

Using 4 tbsp spinach artichoke, assemble sandwiches with all ingredients; cut into halves + divide between plates

Nutrition

Servings: 2

Amount per serving

710

Calories

33g

Fat

79g

Carbs

5g

Fiber

27g

Protein

7g

Sugars

Calories per serving

710

Total Fat

33g

43

Saturated Fat

7g

35%

Trans Fat

0g

Cholesterol

5mg

2%

Sodium

970mg

43%

Total Carbohydrates

79g

29%

Dietary Fiber

5g

18%

Total Sugars

7g

Included 5g added sugars

10%

Protein

27g

Vitamin D

6%

Calcium

5%

Iron

23%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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