Creamy Artichoke "Chicken" Tenders Sandwich with Roasted Peppers on Cauliflower Rounds

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Creamy Artichoke "Chicken" Tenders Sandwich with Roasted Peppers on Cauliflower Rounds

  • 9 min.

  • 580 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 9 minutes

Heat 1 tbsp oil in skillet over med-high; sear tenders 2-3 min per side until crispy + hot; set aside

Heat a clean skillet over med-high; working in batches, heat 4 cauliflower sandwich rounds 30 sec per side or until warm

Thinly slice peppers, then set aside for assembly

Using 4 tbsp spinach artichoke, assemble sandwiches with all ingredients; cut into halves + divide between plates

Nutrition

Servings: 2

Amount per serving

580

Calories

34g

Fat

42g

Carbs

7g

Fiber

28g

Protein

3g

Sugars

Calories per serving

580

Total Fat

34g

44

Saturated Fat

8g

40%

Trans Fat

0g

Cholesterol

55mg

19%

Sodium

940mg

41%

Total Carbohydrates

42g

16%

Dietary Fiber

7g

25%

Total Sugars

3g

Included 0g added sugars

0%

Protein

28g

Vitamin D

1%

Calcium

14%

Iron

24%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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