Creamy Artichoke "Chicken" Tenders Sandwich with Spring Mix on Gluten-Free Buns

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Creamy Artichoke "Chicken" Tenders Sandwich with Spring Mix on Gluten-Free Buns

  • 9 min.

  • 710 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 9 minutes

Heat 1 tbsp oil in skillet over med-high; sear tenders 2-3 min per side until crispy + hot; set aside

Toast 2 buns until warm + golden

Toss ½ container of spring mix with salt/pep + 1 tsp oil; set aside for sandwich assembly

Using 4 tbsp spinach artichoke, assemble sandwiches with all ingredients; cut into halves + divide between plates

Nutrition

Servings: 2

Amount per serving

710

Calories

33g

Fat

78g

Carbs

5g

Fiber

26g

Protein

7g

Sugars

Calories per serving

710

Total Fat

33g

43

Saturated Fat

7g

35%

Trans Fat

0g

Cholesterol

5mg

2%

Sodium

1040mg

46%

Total Carbohydrates

78g

29%

Dietary Fiber

5g

18%

Total Sugars

7g

Included 5g added sugars

10%

Protein

26g

Vitamin D

6%

Calcium

9%

Iron

31%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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