Tear corner of grains to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water; divide to bowls

Pat fish dry + season with salt/pep + your fave spices (we like garlic powder); heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick) + sear fish 3 min, then flip + sear another 1-2 min (for well done, cook 3 min on second side); divide to bowls

Cut all beets into quarters; divide to bowls + drizzle on 1-2 tbsp of dressing to each—voilà !