Creamy Avocado Broccoli + Bean Wrap

Chef's Pick

Creamy Avocado Broccoli + Bean Wrap

  • 11 min.

  • 420 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 11 minutes

Heat 1 tbsp oil in skillet over med-high; add half the broccoli + sauté 4-5 minutes until lightly browned; add 2 tbsp water, reduce heat, cover + steam 3-5 min more until tender; set aside

Warm bean salad in a skillet over med-high, 1-2 min

Add 2 wraps to plates; divide fillings between wraps, dollop on avocado spread, then roll up + enjoy!

Nutrition

Servings: 2

Amount per serving

420

Calories

18g

Fat

51g

Carbs

14g

Fiber

13g

Protein

6g

Sugars

Calories per serving

420

Total Fat

18g

24

Saturated Fat

3g

15%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

1500mg

66%

Total Carbohydrates

51g

19%

Dietary Fiber

14g

50%

Total Sugars

6g

Included 2g added sugars

4%

Protein

13g

Vitamin D

0%

Vitamin A

3%

Vitamin C

30%

Calcium

15%

Iron

35%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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