Creamy Avocado Cod Super Sandwich

Chef's Pick

Creamy Avocado Cod Super Sandwich

  • 12 min.

  • 410 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 12 minutes

Preheat oven to 400° + line a sheet pan with foil; add fish to pan, drizzle with oil, salt/pep + fave spices, then bake 8-12 min until firm, opaque + cooked through

Meanwhile, add half the Superblend to a bowl + combine with avocado spread

Toast 2 buns until warm + golden, then add to plates

Assemble sandwiches; slice fish in half, divide between buns, then top each with Superblend, tip: enjoy extra Superblend as a side salad!

Nutrition

Servings: 2

Amount per serving

410

Calories

12g

Fat

48g

Carbs

9g

Fiber

30g

Protein

9g

Sugars

Calories per serving

410

Total Fat

12g

16

Saturated Fat

2g

8%

Trans Fat

0g

Cholesterol

50mg

17%

Sodium

810mg

36%

Total Carbohydrates

48g

18%

Dietary Fiber

9g

33%

Total Sugars

9g

Included 4g added sugars

8%

Protein

30g

Vitamin D

4%

Vitamin A

26%

Vitamin C

105%

Calcium

6%

Iron

25%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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