Creamy BBQ Dal with Chicken

Chef's Pick

Creamy BBQ Dal with Chicken

  • 11 min.

  • 740 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 11 minutes

Heat 1 tbsp oil in skillet over med-high + cook veggie mix with salt/pep 3-5 min until tender; set aside

Heat a skillet over med, pour chicken + juice into pan, break up chicken with wooden spoon, heat 2 min, flip + cook 2-3 min more until warmed + browned; chop chicken into bite-size pieces

Meanwhile, heat dal in skillet or microwave-safe bowl 2-3 min

Divide veggies, chicken + dal between bowls; drizzle garlic sauce onto each—delish!

Nutrition

Servings: 2

Amount per serving

740

Calories

52g

Fat

39g

Carbs

6g

Fiber

38g

Protein

17g

Sugars

Calories per serving

740

Total Fat

52g

67

Saturated Fat

11g

56%

Trans Fat

0g

Cholesterol

185mg

62%

Sodium

1140mg

50%

Total Carbohydrates

39g

15%

Dietary Fiber

6g

22%

Total Sugars

17g

Included 4g added sugars

8%

Protein

38g

Vitamin D

0%

Vitamin A

9%

Calcium

12%

Iron

31%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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