Creamy Blackened Chicken + Havarti Tortilla Wraps with Arugula

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Creamy Blackened Chicken + Havarti Tortilla Wraps with Arugula

  • 4 min.

  • 560 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 4 minutes

Pat chicken dry + slice into bite-size pieces; set aside for assembly

Set aside 4 slices of cheese for assembly

Toss ½ container of arugula with salt/pep + 1 tsp oil, then, set aside for wraps

Spread 4 tbsp tzatziki onto 4 wraps, then divide remaining ingredients between wraps; roll up, cut into halves, then divide between 2 plates

Nutrition

Servings: 2

Amount per serving

560

Calories

38g

Fat

19g

Carbs

6g

Fiber

42g

Protein

3g

Sugars

Calories per serving

560

Total Fat

38g

49

Saturated Fat

14g

70%

Trans Fat

0g

Cholesterol

120mg

40%

Sodium

900mg

40%

Total Carbohydrates

19g

7%

Dietary Fiber

6g

22%

Total Sugars

3g

Included 0g added sugars

0%

Protein

42g

Vitamin D

0%

Vitamin A

5%

Vitamin C

5%

Calcium

35%

Iron

13%

Potassium

5%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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