Creamy Blackened Chicken + Swiss Wraps with Spinach

Chef's Pick

Creamy Blackened Chicken + Swiss Wraps with Spinach

  • 4 min.

  • 450 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 4 minutes

Pat chicken dry + slice into bite-size pieces; set aside for assembly

Set aside 4 slices of cheese for assembly

Toss ½ bag of spinach with salt/pep + 1 tsp oil, then, set aside for wraps

Spread 4 tbsp tzatziki onto 4 wraps, then divide remaining ingredients between wraps; roll up, cut into halves, then divide between 2 plates

Nutrition

Servings: 2

Amount per serving

450

Calories

24g

Fat

8g

Carbs

2g

Fiber

54g

Protein

1g

Sugars

Calories per serving

450

Total Fat

24g

31

Saturated Fat

12g

60%

Trans Fat

0g

Cholesterol

115mg

39%

Sodium

850mg

37%

Total Carbohydrates

8g

3%

Dietary Fiber

2g

8%

Total Sugars

1g

Included 0g added sugars

0%

Protein

54g

Vitamin D

0%

Calcium

47%

Iron

17%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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