Creamy Cauliflower Farfalle Pasta

Chef's Pick

Creamy Cauliflower Farfalle Pasta

  • 17 min.

  • 680 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 17 minutes

Boil a large pot of salted water, add ½ the package of pasta + cook 12 min or until al dente, then drain + return to pot

Meanwhile, slice asparagus into ½-inch pieces, discard any tough pieces; heat 1 tbsp oil in skillet over med-high, add asparagus, salt/pep + sauté 4-6 min until tender + bright green; set aside

Chop cauliflower into 1-inch pieces + heat 1 tbsp oil in skillet over med-high; cook cauliflower with salt/pep 4-5 min, then add 2 tbsp water, reduce heat, cover + steam 2-3 min until tender; add ½ container of sauce + asparagus then warm 1-2 min

Toss pasta with veggies + sauce–time to eat!

To loosen sauce, whisk 1 tbsp hot pasta water into every 4 tbsp (¼ cup) sauce

Nutrition

Servings: 2

Amount per serving

680

Calories

23g

Fat

95g

Carbs

10g

Fiber

24g

Protein

8g

Sugars

Calories per serving

680

Total Fat

23g

30

Saturated Fat

2g

10%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

530mg

24%

Total Carbohydrates

95g

35%

Dietary Fiber

10g

36%

Total Sugars

8g

Included 0g added sugars

0%

Protein

24g

Vitamin D

0%

Calcium

6%

Iron

35%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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