Chef's Pick
21 min.
630 cal.
2 serv.
No Heat
Cook time: 21 minutes
Heat 1 tbsp oil in skillet over med; thinly slice onion + sauté 8-10 min until browned; season with salt + add 2 tbsp water; cover + cook 3-5 min until softened; set aside
Heat 1 tbsp oil in skillet over med-high, pat chicken dry, add to pan in one layer + sear 2 min; flip + cook 2-3 min more until cooked through; season with salt/pep
Add arugula, chicken + onions to a large bowl; toss with dressing then divide to plates—oui chef!
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
630
50g
65
Saturated Fat
7g
35%
Trans Fat
0g
130mg
44%
690mg
30%
12g
5%
Dietary Fiber
3g
11%
Total Sugars
5g
Included 0g added sugars
0%
36g
0%
10%
10%
11%
8%
10%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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