Creamy Chicken Breast + Broccoli Florets Linguine

Chef's Pick

Creamy Chicken Breast + Broccoli Florets Linguine

  • 17 min.

  • 590 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 17 minutes

Boil pot of unsalted water + gently loosen linguine with hands; place in water, stir immediately + boil 2-3 min til al dente; drain + return to pot

Meanwhile, heat 1 tbsp oil in skillet over med-high; add half of broccoli, salt/pep + sauté 4-5 min til lightly browned; add 2 tbsp water, reduce heat, cover + steam 3-5 min more til tender; set aside

Heat 1 tbsp oil in skillet over med-high; pat chicken dry, season with salt/pep + cook 4-6 min per side until fully cooked, no pinkness remains + internal temp is 165°; cut chicken into bite-size pieces

Warm ¼-½ cup sauce into microwave 1 min; toss pasta with broccoli, chicken + sauce; divide to plates

To loosen sauce, whisk 1 tbsp hot pasta water into every 4 tbsp (¼ cup) sauce

Nutrition

Servings: 2

Amount per serving

590

Calories

12g

Fat

43g

Carbs

5g

Fiber

51g

Protein

8g

Sugars

Calories per serving

590

Total Fat

12g

16

Saturated Fat

1g

5%

Trans Fat

0g

Cholesterol

180mg

60%

Sodium

1080mg

47%

Total Carbohydrates

43g

16%

Dietary Fiber

5g

18%

Total Sugars

8g

Included 0g added sugars

0%

Protein

51g

Vitamin D

0%

Calcium

10%

Iron

17%

Potassium

5%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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