Creamy Chicken Tikka Masala with Herb Rice + Sautéed Baby Spinach

Chef's Pick

Creamy Chicken Tikka Masala with Herb Rice + Sautéed Baby Spinach

  • 20 min.

  • 840 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 20 minutes

Heat 1 tbsp oil in large skillet over med-high + sauté half the spinach with salt/pep 1-2 min until wilted; add remaining spinach + cook 1-2 min more until all spinach is wilted; set aside

Heat 1 tbsp oil over med-high; pat chicken thighs dry, season with salt/pep + sear 5 min per side; remove chicken from pan, wipe out oil + add 1 pouch of sauce to pan, scraping up any brown bits on bottom of pan; add chicken to pan, cover + cook 3-5 min until fully cooked

In a medium pot, combine 1 3/4 cups of water, rice, seasoning packet + 1 tbsp oil; bring to a boil; cover + reduce heat to low; simmer 20 min; remove from heat, let stand 5 min then fluff with a fork

Divide all between plates—looks tasty!

Nutrition

Servings: 2

Amount per serving

840

Calories

34g

Fat

72g

Carbs

6g

Fiber

51g

Protein

5g

Sugars

Calories per serving

840

Total Fat

34g

44

Saturated Fat

11g

56%

Trans Fat

0g

Cholesterol

185mg

62%

Sodium

1800mg

79%

Total Carbohydrates

72g

27%

Dietary Fiber

6g

22%

Total Sugars

5g

Included 5g added sugars

10%

Protein

51g

Vitamin D

0%

Calcium

22%

Iron

48%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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