Creamy Chicken Tikka Masala with Rice with Beans + Sautéed Baby Spinach

Chef's Pick

Creamy Chicken Tikka Masala with Rice with Beans + Sautéed Baby Spinach

  • 15 min.

  • 800 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 15 minutes

Heat 1 tbsp oil in large skillet over med-high + sauté half the spinach with salt/pep 1-2 min until wilted; add remaining spinach + cook 1-2 min more until all spinach is wilted; set aside

Heat 1 tbsp oil over med-high; pat chicken thighs dry, season with salt/pep + sear 5 min per side; remove chicken from pan, wipe out oil + add 1 pouch of sauce to pan, scraping up any brown bits on bottom of pan; add chicken to pan, cover + cook 3-5 min until fully cooked

Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!)

Divide all between plates—looks tasty!

Nutrition

Servings: 2

Amount per serving

800

Calories

30g

Fat

67g

Carbs

7g

Fiber

52g

Protein

5g

Sugars

Calories per serving

800

Total Fat

30g

39

Saturated Fat

10g

50%

Trans Fat

0g

Cholesterol

185mg

62%

Sodium

1230mg

54%

Total Carbohydrates

67g

25%

Dietary Fiber

7g

25%

Total Sugars

5g

Included 4g added sugars

8%

Protein

52g

Vitamin D

0%

Calcium

24%

Iron

49%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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