Chef's Pick
30 min.
800 cal.
2 serv.
No Heat
Cook time: 30 minutes
Preheat oven to 400; add 1 bag of orzo to a baking dish
Stir 1 container of soup + 2 cups of water into orzo (chef's tip: skip the measuring cup, fill the empty soup container with water + pour it in!)
Break up chicken into bite size pieces + add to orzo with half container of tomatoes; cover + bake 20-25 minutes
Remove cover + stir in 2 handfuls of spinach then sprinkle on ¼-½ cup cheese; bake 5-10 min more until hot + bubbly
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
800
12g
16
Saturated Fat
4g
20%
Trans Fat
0g
100mg
34%
1410mg
62%
119g
44%
Dietary Fiber
11g
40%
Total Sugars
12g
Included 3g added sugars
6%
59g
0%
28%
50%
30%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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