Chef's Pick
12 min.
630 cal.
2 serv.
No Heat
Cook time: 12 minutes
Heat skillet over med-high + add grains with 1 tbsp water; stir occasionally 2 min until fully cooked + add to bowls
Heat lightly oiled skillet over med-high, pat chicken dry + sear 4-6 mins per side until fully cooked; slice + set aside
Add ½ cup water + salt to pan, boil water + cook beans, cover + steam until tender (about 3-4 min)
Add everything to bowls + drizzle on 1-2 tbsp sauce per bowl
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
630
25g
33
Saturated Fat
4g
20%
Trans Fat
0g
125mg
42%
870mg
38%
55g
20%
Dietary Fiber
11g
40%
Total Sugars
8g
Included 0g added sugars
0%
53g
0%
9%
32%
15%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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